Zumba Fitness – Can you lose weight?

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Zumba Fitness – Can you lose weight?

Article by Jeremy

Are you looking for a good way to lose weight and have fun? I am sure you have heard of Zumba, as this is the newest dance / fitness craze, but does it actually work?

My girlfriend tried it and had some great results. She first thought that it would be great to try Zumba so she went to a Zumba class. She came back and said it looked like a tonne of fun, but she had no idea what to do and kind of felt a bit silly. She still wanted to go to the classes but wanted to try it at home and get used to it first. She ended up buying some Zumba dvd’s, and this gave her the confidence to go to the classes. What is ZumbaZumba is a great way to get in shape and have fun on your own, or with a group. One of the catch phrases they use is get the workout, join the party! So what is Zumba? It is a dance / fitness program that incorporates latin style music and upbeat dancing to cool dance moves. This moving is high energy and will work your cardio.

All the moving will work your large muscles, and smaller muscled. This will help you lose weight and also get really toned looking

Why start with Zumba DVD’s?If you want to get into something new then it is a good idea to practice first. Using the DVD’s will give you the confidence to go to the class and do the exercises and dance moves just like everyone else.

What is the Best Zumba DVDThere are a number of Zumba dvd’s and cd’s available. You can also get zumba video games for xbox and nintendo wii which is pretty cool. My girlfriend LOVES the Zumba dvd she got, it comes with 4 dvd’s and the Zumba workout sticks. She uses the dvd’s quite a bit and also goes to classes. She even has her friends over and they workout together (when I am out playing hockey) I included the link to the site where she got the dvd’s below.

Dance Fitness question by victoria(:: Dance or fitness class?
I really want to lose some weight. So I have achoice of going to a fitness class or joining Dance classes because since as long as I can remember I always wanted to be a dancer and I’m already 13 so I should wait any longer. What should I join because I honestly don’t know.
*shouldn’t

Dance Fitness best answer:

Answer by Gongfei su
Obsessing over daily weight fluctuations is pointless, says dietitian Ria Buys, because our bodies are composed largely of water. “How much water you drink, your hormone levels, and your body’s electrolyte balance will all affect your weight, and you can expect daily fluctuations of up to one, and sometimes even two kilograms.” Buys recommends weighing yourself only once a week — or even once every two weeks — for an accurate